A higher standard for strength, health, and life.
We guide disciplined men and women who are overwhelmed by noise but committed to excellence. Cody leads tactical, high-performing men pursuing elite strength and endurance for special operations selection and demanding performance goals. Cayt coaches women who want structured, values-based coaching so they can train hard and confidently build a healthy life rooted in faith, clarity, and sustainability.
Our Standard
True discipline is knowing what matters and applying your effort accordingly.
We don’t chase novelty. We build skill and mastery through consistent, intentional work.
Training is the process of building your most resilient life.
Progress comes from consistency paired with appropriate intensity.
Excellence always comes with tradeoffs, and we choose them with intention.
We live as outliers and choose the hard thing on purpose.
What is a Hoopie?
A Hoopie is a term used to describe someone from the Ohio Valley, where Cody was born and raised.
A Hoopie represents a way of life; someone who is hardworking, selfless in their pursuit of the team’s mission, and boldly authentic in how they show up each day.
At Hoopie Strength & Conditioning, we train alongside high performers in relentless pursuit of excellence.
We know the pursuit can feel isolating. As a husband and wife who once walked that path alone, we’re now on a mission to build a community grounded in discipline, grit, and shared pursuit.
Proof of the Standard
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"As a two-time Olympic 400m hurdler, I’ve had the change to work some incredible professionals throughout my career, but training with Cody stands out as one of the most impactful experiences. What really sets Cody apart is how invested he is beyond just the numbers in the gym. Through injuries, setbacks, and the ups and downs that come with elite sport, Cody was constantly adjusting, encouraging, and reminding me of the bigger picture.”
-Leah // Working with Cody
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“Working with Cayt has truly been a life-changing experience. Because of her guidance, I’ve not only developed healthier habits, but I’ve also gained confidence and a new outlook on what it means to take care of myself.”
-Ann // Working with Cayt
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“Not having to think about my workouts and knowing I have a program to follow that’s simple & effective has really helped me stay consistent with my training!”
- Hannah // Training on the HSC App
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“I’m really doing it! I’m showing up and staying committed! Thank you for your amazing style of coaching. It has really opened my eyes to know how to make it a priority in my life for ME!”
- Tricia // Training with Cayt
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“Cody’s coaching style is intentional and highly personalized, ensuring every aspect of the program supports your mission, whether that is athletic performance of military readiness. Training under Cody played a critical role in helping me prepare for and successfully pass multiple military courses and selections, giving me the physical capability, resilience, and mental edge needed to perform at a high level in the most demanding and strenuous environments.”
-B.W. // Training with Cody
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“I have really enjoyed the HSC App put together by Cayt. You can tell the workouts are purposefully planned each week. The instructional videos make it easy to execute the movements. I think they have thought of it all!”
-Malisa // Training on the HSC App
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“I highly recommend working with Cody. Be ready to work hard and you’ll not only reach your fitness goals, but you’ll earn yourself someone you can call a friend and mentor.”
-N.L. // Training with Cody
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“Having it all laid out and not having to think. I love that the videos are there if I forget how to do a move and it tracks my previous progress with weights and reps.”
-Misty // Training on the HSC App
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“She listened to my goals, considered them thoroughly, and handed me a realistic step-by-step plan for leading a balanced, healthy lifestyle. Now, I confidently make daily choices involving nutrition, sleep, physical activity, and mental well-being that will keep me strong for decades to come.”
-Tara // Training with Cayt
Work With Us!
Cody Miller
Co-Founder & Director of Human PerformancePerformance-driven strength and endurance coaching for tactical athletes and high-demand goals.
Co-Founder & Director of Health and WellnessCayt Miller
Values-based strength, nutrition, and lifestyle coaching for long-term health and resilience.
Have a Question?
Share a bit about what you’re looking for or any questions you have, and we’ll follow up via email within 48–72 hours.