What You’ll Get From This Guide:

• Learn how to maintain and build strength anywhere, with nothing more than a nylon strap, towel, or belt.

• Discover the science behind isometrics and why tension is the ultimate driver of strength and size.

• Access simple, high-impact exercises targeting every major muscle group for both lower and upper body.

• Explore weekly training splits designed for 2, 3, or 4-day routines, making travel training flexible and efficient.

• Get tips on progression, variability, and how to push your limits without equipment.