What You’ll Get From This Resource:

• A detailed breakdown of the exact 16-week progression used to prepare for a 605-lb deadlift and a sub-2-hour 12-mile ruck within the same testing week.

• Clear pacing frameworks for ruck training, including how Race Pace (RP) and Under Race Pace (URP) were defined and applied to manage fatigue and durability.

• A week-by-week look at how deadlift intensity, volume, and exposure were structured to support maximal strength without compromising endurance performance.

• A real-world case study illustrating what it takes to train heavy and move far at a high level, with an emphasis on execution, constraints, and performance outcomes.