The Live Well App
The Live Well App is a training and lifestyle platform built for those who want structure, progression, and clarity, without the desire for 1:1 coaching. It’s designed to meet you where you are, give you proven frameworks to follow, and surround you with the guidance and resources needed to pursue excellence in training and life.
This is not personalized coaching, but it is intentional programming, thoughtful education, and community support all rooted in the Hoopie standard.
The app continues to grow as new programs, progressions, and resources are added regularly, ensuring you always have direction without overwhelm.
What You’ll Find Inside The Live Well App:
A Growing Library of Structured Training Programs
Video Demonstrations
Live Well Resource Hub
Weekly Reflection Prompts
Community + Coach Access
Try a
week
for free!
✳︎
Try a week for free! ✳︎
Live Well 1.0–5.0
Build strength. Improve your fitness. Train for life.
Our most popular lifestyle-focused training series, built around 3 progressive full-body strength sessions per week. Choose strength only or pair it with walking, walk/run, running, or conditioning to build a training routine that fits your goals and your life.
The Well 1.0–5.0
Train hard. Build capacity. Perform at a higher level.
Our performance-focused strength and conditioning series for former athletes and anyone who wants to train with more intensity. Each week combines 4 strength sessions (lower, upper, lower, upper) with 3 conditioning sessions spanning tempo work, sprints, and steady-state training.
Every strength session follows our complete training system: Warmup → Primer → Strength → Build → Pump → Flow.
12-Week Lower + Upper Strength
Get stronger. Build muscle. Take your training seriously.
A progressive strength program for the woman ready to prioritize strength and push her training to the next level. Train 4 days per week with a lower, upper, lower, upper split designed to build strength, muscle, and confidence under heavier loads.
This program is strength only, giving you the flexibility to pair it with any of our walking, running, or conditioning programs based on your goals.
What You’ll Find Inside The Live Well App:
A Growing Library of Structured Training Programs
Access a wide variety of thoughtfully designed programs, with new plans added regularly. Programs are built with clear progression and purpose, including:
Walk to Run a 5K
Run a Half Marathon in 12 Weeks
Run a Marathon in 12 Weeks
Strength-Focused Training Plans
Foundations Programs
At-Home Training Options
The Well — our signature, holistic strength program for women seeking sustainable progress through progressive overload, consistency, and balance
Most programs are designed for gym access with barbells and dumbbells, though certain alternatives are available.
Video Demonstrations
Video demonstrations for every exercise, with alternatives available for most movements so you can train with confidence and clarity.
Live Well Resource Hub
A growing library of nutrition, exercise, and lifestyle guides designed to support sustainable, informed habits.
Weekly Reflection Prompts
Simple weekly prompts to help you reflect, reset, and stay grounded in your values alongside your training.
Community + Coach Access
A shared group chat with like-minded individuals pursuing high standards together. Ask questions, share wins, and learn collectively with guidance from Cayt.
