Helping women build the strength and health to live well through every season.
This coaching is for you if…
You want to be strong, capable, and healthy, not just for yourself, but for the life and family you’re building.
You value your health and your faith, but you want your habits to support your life rather than becoming another thing you have to perfectly manage.
You’re navigating pregnancy, postpartum, motherhood, or simply preparing for that season, and want to approach your health with intention rather than fear, extremes, or “bounce back” pressure.
You want to train hard and challenge yourself when the season allows—and also have the confidence to adapt, maintain, or pull back when life asks something different of you.
You want to nourish your body, build strength, care for your health, and create habits that can evolve through pregnancy, motherhood, and the many seasons ahead.
You’re not looking for someone to simply hand you macros and workouts. You want to understand your body, establish your own standards, and build a way of living that you can carry forward long after coaching ends.
Get to Know Cayt
Cayt has been coaching and training for nearly a decade, blending evidence-based training, nutrition, and lifestyle coaching. Her work is grounded in both education and lived experience.
Like many driven women, her early relationship with fitness became tied to control, performance, and appearance. As her faith deepened, and after facing a medical emergency just before her wedding, her perspective began to shift. Health was no longer about earning worth, but about stewarding the life and body God had entrusted to her.
Now, as she steps into motherhood herself, that perspective has only deepened. Strength and health aren't just about what her body can accomplish in the gym, but about building the capacity to show up well for the life, family, and future she is creating.
Today, Cayt believes we were made well to live well. She coaches women to bridge the gap between their values and their daily habits, building strength, resilience, and sustainable routines that can evolve through pregnancy, motherhood, and the many seasons of a woman's life—without chasing perfection or extremes.
What Clients Say About Working With Cayt
“Working with Cayt has truly been a life-changing experience. Because of her guidance, I’ve not only developed healthier habits, but I’ve also gained confidence and a new outlook on what it means to take care of myself.”
“I’m really doing it! I’m showing up and staying committed! Thank you for your amazing style of coaching. It has really opened my eyes to know how to make it a priority in my life for ME!”
“Cayt listened to my goals, considered them thoroughly, and handed me a realistic step-by-step plan for leading a balanced, healthy lifestyle. Now, I confidently make daily choices involving nutrition, sleep, physical activity, and mental well-being that will keep me strong for decades to come.”
Ways to Work with Cayt
Hoopie Elite with Cayt
Take your health, strength, and life to a new level with Hoopie Elite with Cayt.
Hoopie Elite is designed for those who are serious about transforming not just their bodies, but their habits, mindset, and lifestyle. Coach Cayt brings nearly a decade of experience in strength training, holistic wellness, and values-driven habit coaching, combining cutting-edge exercise science, nutrition strategy, and intentional living principles. This program is for those who refuse to settle for “good enough” and are ready to pursue excellence in every area of their life.
What You’ll Get Within Hoopie Elite:
Fully Personalized Training + Live Well Plan
A deeply individualized plan built from an in-depth intake and lifestyle assessment, integrating advanced strength training, conditioning, and the full Live Well framework. Every pillar—sleep, stillness, sunshine, steps, sips, sustenance, strength, sweat, and social habits—is intentionally aligned with your goals, season of life, and long-term vision.
Direct Priority Access to Cayt
Elite clients receive priority communication with Cayt through app messaging or email at any time. Questions, adjustments, and real-life challenges are addressed with high-touch support and a guaranteed response within 24 hours, allowing for faster decisions and more precise coaching.
Purpose-Driven Coaching at a Deeper Level
This is not just training oversight, but personal development in action. Together, we refine your values, identify strengths, and clarify a personal mission that guides how you train, live, and lead. The goal is alignment so your habits reflect who you are becoming, not just what you’re chasing.
Ongoing Plan Evolution and Strategic Habit Focus
Your plan is continuously refined through close observation and frequent feedback. Training progressions, recovery strategies, and habit emphasis evolve in real time, ensuring your program stays aligned with both performance goals and life demands.
Weekly Check-Ins
Structured weekly check-ins through Everfit, personally reviewed by Cayt with a response within 24 hours. These serve as consistent accountability anchors, allowing for tighter course correction and sustained momentum.
Premium Exercise and Nutrition Toolkit
Full access to an expanded resource library with advanced tracking tools, nutrition guidance, and habit frameworks designed to support consistency, resilience, and long-term performance between coaching touchpoints.
Monthly One-on-One Coaching Call
A dedicated monthly call with Cayt to assess progress, troubleshoot challenges, and zoom out on the bigger picture. This time is used to realign training, habits, and priorities.
Hoopie Pro with Cayt
Hoopie Pro with Cayt helps you build joyful, intentional habits through personalized training and holistic coaching. Get a custom fitness plan, exercise and nutrition toolkit, monthly check-ins with personalized feedback, and direct email support. With access to live group calls and recordings, Cayt provides structure, clarity, and values-driven guidance to help you live well, train intentionally, and create sustainable results.
What You’ll Get Within Hoopie Pro:
Personalized Training + Live Well Plan
A fully individualized plan built from an in-depth intake, blending strength training, conditioning, and the full Live Well framework. This includes sleep, stillness, sunshine, steps, sips, sustenance, strength, sweat, and social habits, all tailored to your current season.
Direct Access to Cayt
You have direct communication with Cayt through app messaging or email at any time. Questions, feedback, adjustments, or real-life curveballs are always welcome, with responses provided within 24 hours.
Purpose-Driven Coaching Support
Beyond workouts, you’ll be guided through clarifying personal values, identifying strengths, and shaping a simple mission for how you want to live and train. This work helps anchor your habits and decisions so progress is rooted in who you are, not just what you do.
Ongoing Plan Refinement and Habit Focus
Your plan is not static. Training progressions, habit emphasis, and lifestyle focus evolve over time based on your feedback, growth, and needs.
Exclusive Exercise and Nutrition Toolkit
Access to a curated library of resources to support performance, recovery, and sustainable nutrition habits between touchpoints.
Monthly Check-Ins
Structured monthly check-ins through Everfit, with a Loom video response from Cayt within 24 hours.
The Live Well App
The Live Well App is a training and lifestyle platform built for those who want structure, progression, and clarity, without the desire for 1:1 coaching. It’s designed to meet you where you are, give you proven frameworks to follow, and surround you with the guidance and resources needed to pursue excellence in training and life.
This is not personalized coaching, but it is intentional programming, thoughtful education, and community support all rooted in the Hoopie standard.
The app continues to grow as new programs, progressions, and resources are added regularly, ensuring you always have direction without overwhelm.
What You’ll Find Inside The Live Well App:
A Growing Library of Structured Training Programs
Access a wide variety of thoughtfully designed programs, with new plans added regularly. Programs are built with clear progression and purpose, including:Video Demonstrations
Live Well Resource Hub
Weekly Reflection Prompts
Community + Coach Access