Strong Mama

Helping women stay strong through pregnancy, prepare for birth, and recover with confidence.

Hi, I’m Cayt!

I'm a strength coach, wife, and first-time mama passionate about helping women move well, stay strong, and navigate pregnancy with confidence.

After years of coaching women through strength training and healthy habits, walking through my own pregnancy has given me an even deeper appreciation for how much women deserve guidance that builds confidence rather than fear. Pregnancy is one of the greatest opportunities we'll ever have to steward the health of both ourselves and our babies, and I'm passionate about helping you do just that.

Strong Mama is about so much more than workouts. Here, you'll find practical strength training, mobility, nutrition, birth preparation, healthy habits, trusted education, and honest encouragement to help you care for your body with wisdom instead of guilt.

Whether you're newly pregnant, preparing for birth, or simply looking for trustworthy resources, my hope is that Strong Mama becomes a place you return to throughout your journey—helping you feel strong, capable, and confident every step of the way.

Strong Mama Lives Inside the Live Well App

The Live Well App is home to Strong Mama, a growing collection of prenatal & postpartum programs, educational resources, favorite recipes, and much more to help you navigate this season with confidence.