Designed as a flexible, self-guided resource, The Hoopie Way is a holistic wellness and training program built by Coach Cayt and delivered straight to your device via EverFit. Perfect for women seeking structure, guidance, and sustainable progress without needing one-on-one coaching, this program blends strength, conditioning, and habit-based wellness prompts to help you build a life of intentional health and vitality.

What’s included:

• Monthly training plan with 4 strength sessions + 3 conditioning sessions per week

• 60–75 minute workouts requiring barbells and/or dumbbells

• Video demonstrations for all exercises + exercise alternatives

• Additional workouts to swap and rearrange via app calendar

• Access to the Team Hoopie Community

• Weekly reflection prompts and holistic wellness resources

• Exclusive toolkit of exercise and nutrition guidance

• Monthly live group call + all recordings