The Hoopie Way is a flexible, self-guided lifestyle and wellness program created by Coach Cayt and delivered straight to your device via EverFit. Designed for women seeking intentional living, holistic health, and sustainable progress, this program blends strength and conditioning with habit-based wellness, nutrition guidance, faith-inspired practices, and practical tips for cultivating a purposeful, joyful home and life.
What’s included:
Monthly training plan with 4 strength sessions + 3 conditioning sessions per week
60–75 minute workouts using barbells and/or dumbbells, with video demonstrations and exercise alternatives
Additional workouts to swap and rearrange via the app calendar
Access to the Team Hoopie Community, where women encourage and grow together
Weekly reflection and journal prompts to help you process, grow, and live intentionally
Healthy, easy-to-follow recipes to fuel your body and family
Daily encouragement and Bible verses to inspire your mind, spirit, and actions
Exclusive toolkit of exercise, nutrition, and lifestyle guidance for building intentional habits
Monthly live group call + all recordings for connection, coaching, and community support
