Step into a purposeful, habit-driven approach to fitness and wellness with The Hoopie Way. Designed by Coach Cayt, this self-guided program combines strength, conditioning, and lifestyle habits to help you build a resilient, capable body while cultivating sustainable daily routines that align with your values. Perfect for women seeking structure, flexibility, and guidance without one-on-one coaching, The Hoopie Way empowers you to take ownership of your health and create lasting results.
What’s included:
Monthly training plan: 4 strength + 3 conditioning sessions per week
60–75 minute workouts requiring barbells and/or dumbbells
Video demonstrations for all exercises + exercise alternatives
Additional workouts to swap and rearrange via app calendar
Access to the Team Hoopie Community
Weekly reflection prompts and holistic wellness resources
Exclusive toolkit of exercise and nutrition guidance
Monthly live group call + all recordings
With The Hoopie Way, you’ll gain clarity, consistency, and confidence as you build strength, improve conditioning, and steward your body intentionally. Every tool, prompt, and resource is designed to help you thrive physically, mentally, and spiritually—so you can live well, love well, and serve well every day.
Step into a purposeful, habit-driven approach to fitness and wellness with The Hoopie Way. Designed by Coach Cayt, this self-guided program combines strength, conditioning, and lifestyle habits to help you build a resilient, capable body while cultivating sustainable daily routines that align with your values. Perfect for women seeking structure, flexibility, and guidance without one-on-one coaching, The Hoopie Way empowers you to take ownership of your health and create lasting results.
What’s included:
Monthly training plan: 4 strength + 3 conditioning sessions per week
60–75 minute workouts requiring barbells and/or dumbbells
Video demonstrations for all exercises + exercise alternatives
Additional workouts to swap and rearrange via app calendar
Access to the Team Hoopie Community
Weekly reflection prompts and holistic wellness resources
Exclusive toolkit of exercise and nutrition guidance
Monthly live group call + all recordings
With The Hoopie Way, you’ll gain clarity, consistency, and confidence as you build strength, improve conditioning, and steward your body intentionally. Every tool, prompt, and resource is designed to help you thrive physically, mentally, and spiritually—so you can live well, love well, and serve well every day.
