What you’ll get from this guide:

• Sleep: Simple strategies to improve rest and recovery.

• Sunshine: Smart sun exposure for energy, mood, and vitamin D.

• Steps: Practical ways to stay active throughout your day.

• Sips: Hydration tips, including electrolytes, to fuel your body.

• Sustenance: Easy, real-life nutrition guidance.

• Strength & Sweat: How to build movement and workouts into daily life.

• Stillness: Daily journaling prompts and reflection practices.

• Serve: Simple acts of kindness to strengthen your relationships and purpose.