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The Well is a fitness and lifestyle program created by Coach Cayt and delivered straight to your device through EverFit. Designed for women who crave intentional living, holistic health, and are ready to build a sustainable lifestyle. This membership supports you in building a strong body, grounded habits, and your most purposeful life.
At the heart of The Well is the simple belief that you were made well to live well. Not just in body, but in purpose, faith, and service. Cayt has seen firsthand that when you care for yourself from the inside out, you’re able to show up fully for what God’s called you to do, and is now on a mission to help all women live fully alive.
Training follows a thoughtfully planned weekly strength and conditioning structure, giving you clear direction without rigidity.
Beyond the gym, The Well weaves together movement, nourishment, faith, and daily practices that support your health, your home, and the way you show up for the people you love. Here, training with intention means it is all rooted in stewardship, consistency, and living well from the inside out.
Monthly training plans built around progressive overload strength and conditioning
A combination of strength + conditioning sessions each week
60–75 minute sessions, designed for focused, effective training
Requires access to barbells and/or dumbbells
Video demonstrations for every exercise, with alternatives available for most movements
Additional workouts you can swap in based on your needs
Full flexibility to rearrange your training schedule using the in-app calendar
Access to the The Well Community—women training with shared standards and values
Direct coach access through the in-app group chat
Weekly reflection prompts to help you stay grounded and intentional
Weekly resources, tips, and challenges focused on purpose-driven living, training education, nutrition, stress management, and reflection
An exclusive toolkit of exercise and nutrition resources
A monthly live group call, plus access to all replays for continued support and learning
The Well is a fitness and lifestyle program created by Coach Cayt and delivered straight to your device through EverFit. Designed for women who crave intentional living, holistic health, and are ready to build a sustainable lifestyle. This membership supports you in building a strong body, grounded habits, and your most purposeful life.
At the heart of The Well is the simple belief that you were made well to live well. Not just in body, but in purpose, faith, and service. Cayt has seen firsthand that when you care for yourself from the inside out, you’re able to show up fully for what God’s called you to do, and is now on a mission to help all women live fully alive.
Training follows a thoughtfully planned weekly strength and conditioning structure, giving you clear direction without rigidity.
Beyond the gym, The Well weaves together movement, nourishment, faith, and daily practices that support your health, your home, and the way you show up for the people you love. Here, training with intention means it is all rooted in stewardship, consistency, and living well from the inside out.
Monthly training plans built around progressive overload strength and conditioning
A combination of strength + conditioning sessions each week
60–75 minute sessions, designed for focused, effective training
Requires access to barbells and/or dumbbells
Video demonstrations for every exercise, with alternatives available for most movements
Additional workouts you can swap in based on your needs
Full flexibility to rearrange your training schedule using the in-app calendar
Access to the The Well Community—women training with shared standards and values
Direct coach access through the in-app group chat
Weekly reflection prompts to help you stay grounded and intentional
Weekly resources, tips, and challenges focused on purpose-driven living, training education, nutrition, stress management, and reflection
An exclusive toolkit of exercise and nutrition resources
A monthly live group call, plus access to all replays for continued support and learning