The Hoopie Way is a flexible, self-guided strength, conditioning, and lifestyle program created by Coach Cayt and delivered straight to your device through EverFit. Designed for women seeking intentional living, holistic health, and steady, sustainable progress, this membership supports you in building a strong body, grounded habits, and a purposeful life.
Training is thoughtfully planned as a weekly strength and conditioning schedule, giving you clear direction while still allowing flexibility to train around real life. Rather than constantly changing workouts, the plan is designed to help you grow stronger, more capable, and more confident over time.
Beyond training, The Hoopie Way blends movement, nourishment, faith, and daily practices that support your home, your health, and the way you show up for the people you love.
A guided weekly training plan with 4 strength sessions and 3 conditioning sessions
60–75 minute workouts using barbells and/or dumbbells, with video demonstrations and exercise alternatives
The ability to swap and rearrange workouts in the app calendar to fit your schedule
Direct access to Coach Cayt through the group chat for guidance, support, and accountability
Access to the Team Hoopie Community, a supportive space where women encourage, connect, and grow together
Weekly reflection and journaling prompts to help you process, reset, and live with intention
Healthy, family-friendly recipes that are simple, nourishing, and sustainable
Daily encouragement and Bible verses to support your mind, spirit, and actions
An exclusive library of exercise, nutrition, and lifestyle tools to help you build lasting habits
A monthly live group call, plus access to all recordings, for coaching, connection, and community support
The Hoopie Way is a flexible, self-guided strength, conditioning, and lifestyle program created by Coach Cayt and delivered straight to your device through EverFit. Designed for women seeking intentional living, holistic health, and steady, sustainable progress, this membership supports you in building a strong body, grounded habits, and a purposeful life.
Training is thoughtfully planned as a weekly strength and conditioning schedule, giving you clear direction while still allowing flexibility to train around real life. Rather than constantly changing workouts, the plan is designed to help you grow stronger, more capable, and more confident over time.
Beyond training, The Hoopie Way blends movement, nourishment, faith, and daily practices that support your home, your health, and the way you show up for the people you love.
A guided weekly training plan with 4 strength sessions and 3 conditioning sessions
60–75 minute workouts using barbells and/or dumbbells, with video demonstrations and exercise alternatives
The ability to swap and rearrange workouts in the app calendar to fit your schedule
Direct access to Coach Cayt through the group chat for guidance, support, and accountability
Access to the Team Hoopie Community, a supportive space where women encourage, connect, and grow together
Weekly reflection and journaling prompts to help you process, reset, and live with intention
Healthy, family-friendly recipes that are simple, nourishing, and sustainable
Daily encouragement and Bible verses to support your mind, spirit, and actions
An exclusive library of exercise, nutrition, and lifestyle tools to help you build lasting habits
A monthly live group call, plus access to all recordings, for coaching, connection, and community support
