The Hoopie Way is a self-guided strength and conditioning program created by Coach Cayt and Coach Cody. This option is built for those who desire serious training, but also value flexibility and autonomy. Every session has purpose, filtering signal from noise so you can push hard and progress with confidence. This is not coaching or accountability, but rather clear direction, structure, and a community of like-minded individuals.
A guided weekly training plan with 4 strength sessions and 3 conditioning sessions, structured to develop strength, endurance, and durability without compromise
60–75 minute sessions using barbells and/or dumbbells, each with clear video demonstrations and practical exercise alternatives
The ability to swap and rearrange workouts in the app calendar to fit your schedule without disrupting progression
Access to the Hoopie Way Community, a group of like-minded individuals training independently but holding the same high standard
A focused library of training resources and performance guides covering progression, intent, recovery, and how to train with purpose
Insights from Coach Cody to help you interpret training and pursue excellence
The Hoopie Way is a self-guided strength and conditioning program created by Coach Cayt and Coach Cody. This option is built for those who desire serious training, but also value flexibility and autonomy. Every session has purpose, filtering signal from noise so you can push hard and progress with confidence. This is not coaching or accountability, but rather clear direction, structure, and a community of like-minded individuals.
A guided weekly training plan with 4 strength sessions and 3 conditioning sessions, structured to develop strength, endurance, and durability without compromise
60–75 minute sessions using barbells and/or dumbbells, each with clear video demonstrations and practical exercise alternatives
The ability to swap and rearrange workouts in the app calendar to fit your schedule without disrupting progression
Access to the Hoopie Way Community, a group of like-minded individuals training independently but holding the same high standard
A focused library of training resources and performance guides covering progression, intent, recovery, and how to train with purpose
Insights from Coach Cody to help you interpret training and pursue excellence
