Take the guesswork out of your half marathon prep with our proven 12-Week Half Marathon Training Plan. Designed for runners who want more than just miles, this hybrid program combines 3 weekly runs with 4 structured strength training sessions to build endurance, power, and resilience.
This is the exact program we’ve followed ourselves — tested, refined, and trusted to deliver results. Over 12 weeks, you’ll progress from comfortably running 5 miles to crossing the finish line at 13.1 miles with confidence.
Who it’s for:
Runners ready to take on their first or fastest half marathon
Anyone looking to balance endurance with strength for a well-rounded approach
Athletes who want a plan that builds durability and reduces injury risk
Program requirements: You should be able to run 5 miles comfortably before starting.
Whether you’re chasing a personal best or your first medal, this plan gives you the structure and support to get there strong.
Take the guesswork out of your half marathon prep with our proven 12-Week Half Marathon Training Plan. Designed for runners who want more than just miles, this hybrid program combines 3 weekly runs with 4 structured strength training sessions to build endurance, power, and resilience.
This is the exact program we’ve followed ourselves — tested, refined, and trusted to deliver results. Over 12 weeks, you’ll progress from comfortably running 5 miles to crossing the finish line at 13.1 miles with confidence.
Who it’s for:
Runners ready to take on their first or fastest half marathon
Anyone looking to balance endurance with strength for a well-rounded approach
Athletes who want a plan that builds durability and reduces injury risk
Program requirements: You should be able to run 5 miles comfortably before starting.
Whether you’re chasing a personal best or your first medal, this plan gives you the structure and support to get there strong.
