Hoopie Pro with Cayt helps you build joyful, intentional habits through personalized training and holistic coaching. Get a custom fitness plan, exercise and nutrition toolkit, monthly check-ins with personalized feedback, and direct email support. With access to live group calls and recordings, Cayt provides structure, clarity, and values-driven guidance to help you live well, train intentionally, and create sustainable results.

What You’ll Get Within Hoopie Pro:

Personalized Training + Live Well Plan
A fully individualized plan built from an in-depth intake, blending strength training, conditioning, and the full Live Well framework. This includes sleep, stillness, sunshine, steps, sips, sustenance, strength, sweat, and social habits, all tailored to your current season.

Direct Access to Cayt
You have direct communication with Cayt through app messaging or email at any time. Questions, feedback, adjustments, or real-life curveballs are always welcome, with responses provided within 24 hours.

Purpose-Driven Coaching Support
Beyond workouts, you’ll be guided through clarifying personal values, identifying strengths, and shaping a simple mission for how you want to live and train. This work helps anchor your habits and decisions so progress is rooted in who you are, not just what you do.

Ongoing Plan Refinement and Habit Focus
Your plan is not static. Training progressions, habit emphasis, and lifestyle focus evolve over time based on your feedback, growth, and needs.

Exclusive Exercise and Nutrition Toolkit
Access to a curated library of resources to support performance, recovery, and sustainable nutrition habits between touchpoints.

Monthly Check-Ins
Structured monthly check-ins through Everfit, with a response from Cayt within 24 hours.

Live Monthly Group Calls + Recordings
Access to live group calls focused on training, habits, mindset, and real-life application, along with full recordings.