Healthy Hoopie Habits - Day 30: Steward the Day in Front of You
What started as a fun series idea-30 days of habits-turned into a personal way of sharing how I live out The Hoopie Way each day.
None of these habits are extreme or fancy. They are small actions that are non-negotiables within my daily and weekly rhythm to steward my life the best I can.
Over the last 29 days, we’ve walked through daily practices rooted in the Hoopie Nine Pillar Habits. While not every single one was covered explicitly, many of them were. Here’s a quick recap of the core pillars and where you’ve already seen them show up:
🌙 Sleep
We covered wind-down routines, morning light, and rhythm-setting choices that prepare your body and mind for real rest.
Good sleep doesn’t just happen—it’s something you can build.
🧘♀️ Stillness
In a noisy world, you need moments of margin. Stillness can look like journaling, reading, reflecting, or limiting screen time.
These moments help you process, reset, and connect with what matters.
🌞 Sunshine
We talked about getting outside, moving in the fresh air, and letting natural light help set your circadian rhythm.
Even a 10-minute walk can change your whole day.
👣 Steps
“Snack workouts,” active living, and low-intensity movement are the unsung heroes of health.
These are the small but constant ways you move your body.
💧 Sips
Water before coffee. Electrolytes when needed.
🍳 Sustenance
Our nutrition beliefs are built around food being a great opportunity to fuel your body for great health and optimal capability. It is built around real food and protein, fiber, and color being the foundational checkmarks.
Eating well is a form of self-respect, not punishment.
💦 Sweat
We covered daily movement, but didn’t dive deeply into cardio modalities. That said, sweating regularly—through movement, saunas, or higher-effort sessions—is something I personally value for energy, clarity, and longevity.
🏋️ Strength
This is a non-negotiable pillar. Our programming is built on 3–4 strength sessions per week.
Lifting is about more than muscle—it’s about capability, confidence, and long-term health.
❤️ Serve
While we didn’t cover this directly in the 29 days, service is part of what makes life meaningful.
Pouring into others. Showing up for people. Living beyond yourself.
You’ll find more about this in the free guide below.
Each habit blog is still available here on the site, along with YouTube videos and Instagram posts if you want to revisit any day that spoke to you.
🙏 Thank You for Being Here
The heart behind all of this is a call and encouragement to steward the daily actions we get to make.
Each morning, you’re presented with a blank page. And the little things—drinking water, eating a real meal, taking a walk, lifting something heavy—they’re not just items on a checklist. They are the actual pieces of your life.
They shape your health. Your mindset. Your capacity. Your joy.
As humans, we don’t control much. But we’ve been given something sacred—responsibility, ownership, and free will. We were created in His image with intention, and we are called to do well by the days He gives us.
🔍 If You Haven’t Yet—Go Back to Day 29
It’s all about analyzing your current habits, identifying what’s helping, what’s hindering, and how to refine your daily rhythm moving forward. Start there and use it as your springboard.
🎁 Free Download: The Hoopie Habits Guide
Want to carry this momentum forward?
I've put together a simple, free guide that includes all 9 pillar habits, practical ways to live them out, and a printable tracker to help you stay consistent.
👉 Click here to download the Hoopie Habits Guide
You define the pursuit, but remember you don’t have to do it alone.
Let’s keep showing up—with grit, heart, and intention.
—Coach Cayt, Co-Founder and Director of Health + Wellness
