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Hoopie Strength and Conditioning
Home
The Hoopie Way
Join The Hoopie Way!
Try a Week for Free
Coaching Services
Work With Cody
Work With Cayt
Train With Cayt On Our App
Free Guides
Download Your FREE Healthy Habit Guide
Download Your FREE Protein Guide
Download Your FREE Ultimate Travel Strength Guide
Download Your FREE Running Interval System Guide
Blog Posts
Login Account
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Join The Hoopie Way!
Try a Week for Free
Folder: Coaching Services
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Folder: Free Guides
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Download Your FREE Healthy Habit Guide
Download Your FREE Protein Guide
Download Your FREE Ultimate Travel Strength Guide
Download Your FREE Running Interval System Guide
Blog Posts
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Defining Your Values

Before you can build habits or plan your goals, you have to know why they matter. This resource walks you through a guided reflection to identify your top three core values — the anchors that shape how you live, work, and make decisions. Through thoughtful prompts and short exercises, you’ll uncover what matters most to you so you can begin building a life that reflects it.

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