Healthy Hoopie Habit - Day 2: Get Up When the Alarm Goes Off

I should have talked about this habit first, but we are taking a step back because it is soooo important!

Stop hitting snooze.

This is your first opportunity of the day to prove to yourself that you follow through on what you say you’re going to do. It’s the very first action you take — and it sets the tone for everything that follows.

The Snooze Button: Tiny Excuse, Big Impact

Hitting snooze might seem harmless. Just 9 more minutes, right?

But over time, that tiny excuse chips away at your confidence. It delays your start, shortens your morning rhythm, and usually doesn’t improve your energy. In fact, it can make you feel more groggy, not less.

Plus, snoozing messes with your circadian rhythm. Those extra minutes in bed might push back your tiredness later that night, throwing off your sleep cycle and leaving you stuck in a pattern of restless mornings and late nights.

Get Up = Build Discipline

On the flip side, getting up when your alarm goes off is a small but powerful act of discipline. It’s your first yes to the day. A way of saying:

“There’s work to be done. There’s purpose here. Let’s go.”

This isn’t about waking up at 4:30 a.m. or being a “morning person.”
This is about honoring the time you chose the night before. The one you set with intention. The one that supports your goals and responsibilities.

Keeping that commitment builds momentum. It creates trust in yourself. And it carries over into how you train, how you work, and how you show up in your relationships.

Honor the Reasons & Seasons

Of course, there are seasons where you do need more sleep — and that’s valid. But for many of us, we’re simply in a rhythm that needs recalibrated. And the truth is: your sleep habits are within your control.

Take ownership of the very first choice you make each day.

→ Healthy Hoopie Habits Series:
Catch up on Day 1: Water Before Coffee
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