Find Your Run Plan

At Hoopie Strength and Conditioning, we believe that training for a race should be a balanced approach—strength and endurance go hand in hand. Whether you're aiming for your first 5K or you're training for a marathon, we’ve designed programs to help you cross that finish line stronger than ever.

Choose Your Race Distance:

Walk-to-Run 5K Plan
Perfect for beginners or those new to running. The Walk-to-Run 5K Plan will ease you into running with a structured approach that includes intervals, progressively increasing your stamina. By the end, you’ll be able to run a 5K with confidence and speed.

Half Marathon Plan
Ready to take your running to the next level? Our Half Marathon Plan will guide you through distance-building runs, incorporating strength training to prevent injury and ensure a balanced, effective training routine. Cross the finish line feeling strong and proud.

Marathon Plan
For those serious about conquering the full 26.2, our Marathon Plan is designed to take you from the starting line to the finish with ease. This plan includes long-distance runs, speed intervals, and targeted strength workouts to build endurance and power, ensuring you’re race-day ready.

All Plans Include:

• 2 strength training days per week to enhance running performance and reduce injury risk.

• Structured running workouts tailored to your distance goal.

• Coaching tips and resources to keep you motivated and injury-free.

No matter which distance you’re training for, we’ll help you stay on track, run smarter, and make it to race day with strength and confidence.