12 Week Walk to Run a 5K Training Plan
Ready to crush a 5K? Our 12-Week Walk-to-Run 5K Training Plan is designed specifically for beginners who want to begin running and work up to a 5K. Whether you’re starting from zero or getting back into fitness, this program is simple to follow and strategically progresses you to run 3.1 miles.
With 3 guided cardio sessions and 2 strength training workouts each week, you'll build a balanced foundation of stamina, muscle, and confidence. The workouts are scalable, low-impact friendly, and can be done at home or outdoors—no fancy gym required!
What’s included:
Structured 5K training for beginners
Progressive walk/run workouts to improve endurance safely
Weekly strength workouts to support injury prevention and total-body fitness
Delivered entirely through our user-friendly fitness training app
Perfect for those looking to lose weight, increase daily movement, or hit a big milestone
Upon purchase, you will receive an email link with an app invitation to join as our athlete and begin your 12-week running plan.
Ready to crush a 5K? Our 12-Week Walk-to-Run 5K Training Plan is designed specifically for beginners who want to begin running and work up to a 5K. Whether you’re starting from zero or getting back into fitness, this program is simple to follow and strategically progresses you to run 3.1 miles.
With 3 guided cardio sessions and 2 strength training workouts each week, you'll build a balanced foundation of stamina, muscle, and confidence. The workouts are scalable, low-impact friendly, and can be done at home or outdoors—no fancy gym required!
What’s included:
Structured 5K training for beginners
Progressive walk/run workouts to improve endurance safely
Weekly strength workouts to support injury prevention and total-body fitness
Delivered entirely through our user-friendly fitness training app
Perfect for those looking to lose weight, increase daily movement, or hit a big milestone
Upon purchase, you will receive an email link with an app invitation to join as our athlete and begin your 12-week running plan.
Ready to crush a 5K? Our 12-Week Walk-to-Run 5K Training Plan is designed specifically for beginners who want to begin running and work up to a 5K. Whether you’re starting from zero or getting back into fitness, this program is simple to follow and strategically progresses you to run 3.1 miles.
With 3 guided cardio sessions and 2 strength training workouts each week, you'll build a balanced foundation of stamina, muscle, and confidence. The workouts are scalable, low-impact friendly, and can be done at home or outdoors—no fancy gym required!
What’s included:
Structured 5K training for beginners
Progressive walk/run workouts to improve endurance safely
Weekly strength workouts to support injury prevention and total-body fitness
Delivered entirely through our user-friendly fitness training app
Perfect for those looking to lose weight, increase daily movement, or hit a big milestone
Upon purchase, you will receive an email link with an app invitation to join as our athlete and begin your 12-week running plan.