Learn How To Do Your First Pushup | Step-By-Step Guide
The ultimate beginner’s blueprint for building strength and mastering push-up form.
If you're wondering how to do a push-up or struggling to get your chest to the floor with proper form, you're not alone. Learning to master your first full push-up takes smart progressions, consistent training, and the right technique—and this guide gives you everything you need to succeed.
Our push-up for beginners program breaks down the movement into simple, achievable steps. You’ll build the upper body strength, core stability, and total-body coordination needed to crush your first real push-up, with a plan that's easy to follow and proven to work.
Who this guide is for:
Beginners who want to learn how to do a push-up from scratch
Anyone struggling to move from knee push-ups to full push-ups
Those returning from injury or rebuilding strength after time off
Athletes looking to lock in their push-up form before advancing to harder variations
Why mastering a push-up matters:
The push-up is more than just a bodyweight exercise—it's a true test of functional strength, stability, and body control. Mastering your first push-up opens the door to harder skills, better overall fitness, and a massive boost of confidence.
The ultimate beginner’s blueprint for building strength and mastering push-up form.
If you're wondering how to do a push-up or struggling to get your chest to the floor with proper form, you're not alone. Learning to master your first full push-up takes smart progressions, consistent training, and the right technique—and this guide gives you everything you need to succeed.
Our push-up for beginners program breaks down the movement into simple, achievable steps. You’ll build the upper body strength, core stability, and total-body coordination needed to crush your first real push-up, with a plan that's easy to follow and proven to work.
Who this guide is for:
Beginners who want to learn how to do a push-up from scratch
Anyone struggling to move from knee push-ups to full push-ups
Those returning from injury or rebuilding strength after time off
Athletes looking to lock in their push-up form before advancing to harder variations
Why mastering a push-up matters:
The push-up is more than just a bodyweight exercise—it's a true test of functional strength, stability, and body control. Mastering your first push-up opens the door to harder skills, better overall fitness, and a massive boost of confidence.
The ultimate beginner’s blueprint for building strength and mastering push-up form.
If you're wondering how to do a push-up or struggling to get your chest to the floor with proper form, you're not alone. Learning to master your first full push-up takes smart progressions, consistent training, and the right technique—and this guide gives you everything you need to succeed.
Our push-up for beginners program breaks down the movement into simple, achievable steps. You’ll build the upper body strength, core stability, and total-body coordination needed to crush your first real push-up, with a plan that's easy to follow and proven to work.
Who this guide is for:
Beginners who want to learn how to do a push-up from scratch
Anyone struggling to move from knee push-ups to full push-ups
Those returning from injury or rebuilding strength after time off
Athletes looking to lock in their push-up form before advancing to harder variations
Why mastering a push-up matters:
The push-up is more than just a bodyweight exercise—it's a true test of functional strength, stability, and body control. Mastering your first push-up opens the door to harder skills, better overall fitness, and a massive boost of confidence.