Hoopie Strength & Conditioning - 8 Week Foundations Program for Beginners
Join us on the Hoopie Strength & Conditioning App - 8 Weeks Foundations Program!
Our Foundations Program is purposefully built for beginners who are ready to start exercising with intention. In this phase, you'll focus on learning and mastering the essential movement patterns — squats, hinges, pushes, and pulls — so you can train with confidence and set yourself up for long-term success.
With just 2 full-body strength days per week and simple daily movement habits, this program helps you create consistency, develop proper form, and build a strong foundation without feeling overwhelmed.
The goal? To help you feel strong, capable, and confident in your body — and prepare you to level up into our full Lifestyle Program.
*Once you complete the subscription process on our website, you will receive an app invitation via email and be granted full access. This program is a two-month membership plan unless otherwise noted you want to continue on to another plan.
Join us on the Hoopie Strength & Conditioning App - 8 Weeks Foundations Program!
Our Foundations Program is purposefully built for beginners who are ready to start exercising with intention. In this phase, you'll focus on learning and mastering the essential movement patterns — squats, hinges, pushes, and pulls — so you can train with confidence and set yourself up for long-term success.
With just 2 full-body strength days per week and simple daily movement habits, this program helps you create consistency, develop proper form, and build a strong foundation without feeling overwhelmed.
The goal? To help you feel strong, capable, and confident in your body — and prepare you to level up into our full Lifestyle Program.
*Once you complete the subscription process on our website, you will receive an app invitation via email and be granted full access. This program is a two-month membership plan unless otherwise noted you want to continue on to another plan.
Join us on the Hoopie Strength & Conditioning App - 8 Weeks Foundations Program!
Our Foundations Program is purposefully built for beginners who are ready to start exercising with intention. In this phase, you'll focus on learning and mastering the essential movement patterns — squats, hinges, pushes, and pulls — so you can train with confidence and set yourself up for long-term success.
With just 2 full-body strength days per week and simple daily movement habits, this program helps you create consistency, develop proper form, and build a strong foundation without feeling overwhelmed.
The goal? To help you feel strong, capable, and confident in your body — and prepare you to level up into our full Lifestyle Program.
*Once you complete the subscription process on our website, you will receive an app invitation via email and be granted full access. This program is a two-month membership plan unless otherwise noted you want to continue on to another plan.