BARBELL BABES
Introducing the program specifically designed for the girls who want to train hard, lift heavy, look jacked, and live bold lives - BARBELL BABES.
Barbell Babes is built for advanced lifters or those stepping up from our Lifestyle Program and ready for more. This program is rooted in the basics — because even the strongest athletes master the fundamentals — but here, we train with higher volume, heavier loads, and a lot of intention.
This 5-day strength-focused program is built for ladies who want to lift heavy, train with intention, and chase real progress under the bar.
With a mix of barbell strength work, accessory lifts, and smart conditioning, you'll build power, muscle, and confidence every single week. You’ll need access to a barbell, plates, a squat rack, and a bench.
What’s Included:
5 strength & conditioning workouts per week
Structured barbell lifts (squat, bench, deadlift & more)
Progressive overload built in
Targeted accessory work for aesthetics + performance
A strength community of women like you
Access to Coach Cayt and accountability to keep you locked in
This is for the girl who wants to take up space and own her strength. This is also the exact program Coach Cayt follows so you will be training alongside her the whole time.
*Once you complete the subscription process on our website, you will receive an app invitation via email and be granted full access.
*You don’t need to have prior barbell experience but you do need to have some strength training experience, have access to all equipment, and be willing to work hard.
Introducing the program specifically designed for the girls who want to train hard, lift heavy, look jacked, and live bold lives - BARBELL BABES.
Barbell Babes is built for advanced lifters or those stepping up from our Lifestyle Program and ready for more. This program is rooted in the basics — because even the strongest athletes master the fundamentals — but here, we train with higher volume, heavier loads, and a lot of intention.
This 5-day strength-focused program is built for ladies who want to lift heavy, train with intention, and chase real progress under the bar.
With a mix of barbell strength work, accessory lifts, and smart conditioning, you'll build power, muscle, and confidence every single week. You’ll need access to a barbell, plates, a squat rack, and a bench.
What’s Included:
5 strength & conditioning workouts per week
Structured barbell lifts (squat, bench, deadlift & more)
Progressive overload built in
Targeted accessory work for aesthetics + performance
A strength community of women like you
Access to Coach Cayt and accountability to keep you locked in
This is for the girl who wants to take up space and own her strength. This is also the exact program Coach Cayt follows so you will be training alongside her the whole time.
*Once you complete the subscription process on our website, you will receive an app invitation via email and be granted full access.
*You don’t need to have prior barbell experience but you do need to have some strength training experience, have access to all equipment, and be willing to work hard.
Introducing the program specifically designed for the girls who want to train hard, lift heavy, look jacked, and live bold lives - BARBELL BABES.
Barbell Babes is built for advanced lifters or those stepping up from our Lifestyle Program and ready for more. This program is rooted in the basics — because even the strongest athletes master the fundamentals — but here, we train with higher volume, heavier loads, and a lot of intention.
This 5-day strength-focused program is built for ladies who want to lift heavy, train with intention, and chase real progress under the bar.
With a mix of barbell strength work, accessory lifts, and smart conditioning, you'll build power, muscle, and confidence every single week. You’ll need access to a barbell, plates, a squat rack, and a bench.
What’s Included:
5 strength & conditioning workouts per week
Structured barbell lifts (squat, bench, deadlift & more)
Progressive overload built in
Targeted accessory work for aesthetics + performance
A strength community of women like you
Access to Coach Cayt and accountability to keep you locked in
This is for the girl who wants to take up space and own her strength. This is also the exact program Coach Cayt follows so you will be training alongside her the whole time.
*Once you complete the subscription process on our website, you will receive an app invitation via email and be granted full access.
*You don’t need to have prior barbell experience but you do need to have some strength training experience, have access to all equipment, and be willing to work hard.