Hoopie Strength and Conditioning - Lifestyle Program
Join us on The Hoopie App and enjoy our Lifestyle Plan!
The Lifestyle Program is built for lifters who are ready to go beyond the basics — whether you're progressing from our Foundations Program or you're an intermediate lifter looking for structured, effective training.
We still focus on the fundamentals — because they never go out of style — but here, we turn up the volume and intensity. You’ll train with purpose, reinforce strong movement patterns, and build real strength and muscle over time.
This program only requires dumbbells, but if you have access to more equipment, you’ll unlock even more variety and progression options.
Whether you use this as your long-term, go-to program that covers all your training needs or as a stepping stone into our advanced Barbell Babes track, the Lifestyle Program will meet you where you are — and help you level up.
*Once you complete the subscription process on our website, you will receive an app invitation via email and be granted full access.
Join us on The Hoopie App and enjoy our Lifestyle Plan!
The Lifestyle Program is built for lifters who are ready to go beyond the basics — whether you're progressing from our Foundations Program or you're an intermediate lifter looking for structured, effective training.
We still focus on the fundamentals — because they never go out of style — but here, we turn up the volume and intensity. You’ll train with purpose, reinforce strong movement patterns, and build real strength and muscle over time.
This program only requires dumbbells, but if you have access to more equipment, you’ll unlock even more variety and progression options.
Whether you use this as your long-term, go-to program that covers all your training needs or as a stepping stone into our advanced Barbell Babes track, the Lifestyle Program will meet you where you are — and help you level up.
*Once you complete the subscription process on our website, you will receive an app invitation via email and be granted full access.
Join us on The Hoopie App and enjoy our Lifestyle Plan!
The Lifestyle Program is built for lifters who are ready to go beyond the basics — whether you're progressing from our Foundations Program or you're an intermediate lifter looking for structured, effective training.
We still focus on the fundamentals — because they never go out of style — but here, we turn up the volume and intensity. You’ll train with purpose, reinforce strong movement patterns, and build real strength and muscle over time.
This program only requires dumbbells, but if you have access to more equipment, you’ll unlock even more variety and progression options.
Whether you use this as your long-term, go-to program that covers all your training needs or as a stepping stone into our advanced Barbell Babes track, the Lifestyle Program will meet you where you are — and help you level up.
*Once you complete the subscription process on our website, you will receive an app invitation via email and be granted full access.